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In spite of their celeb status and larger-than-life personas, the rich and famous are not immune to phobias or having powerful fear. By being as vulnerable to fear and anxiety as average folks, they reveal just how normal they can be.

Many celebs have fears that hound millions of other non-celebrities. What exactly do these celebs fear the most?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is scared of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?

Celebrities and non-celebrities can break out into anxiety attacks whenever they are exposed to that which they fear the most. Even though it is common to be merely uneasy about experiencing a certain fear or scary scenario, there are numerous cases when the fear can be so overwhelming that it results in complete panic.

Exactly what is a panic attack? A panic attack is a sudden intense fear followed by a massive sensation of danger. It is often accompanied by anxiousness, excessive sweating, rapid breathing, and rapid heart beat. Panic attacks are abrupt and unprovoked. It can even intensify into a debilitating condition that present a devastating impact on an individual's friends and family, work, and social life. An attack can take place at anytime and it can interfere with day-to-day activities. An untreated panic disorder can perhaps result in substance abuse, depression and, in rare cases, even suicide.

Panic disorders can develop during the teen years or early adulthood. Individuals with panic disorder have this dreaded fear of danger or terror and it could repeat without notice. It is way more intense than the feeling of merely being 'stressed out'. A panic attack includes:

> trembling

> shaking

> perspiring

> chest pains

> hot flashes

> racing pulse

> light-headedness

> fear that you are going nuts or about to die

People who have full-blown, repeated episodes can be psychologically disabled by their condition and should seek treatment. They should also keep away from places or objects that could induce another panic attack. A panic attack isn't dangerous, but it can be terrifying, mostly because it results in a feeling of being 'out of control' on the part of the person who is being affected by it.

Only a licensed therapist can diagnose a panic disorder. Occasional bouts with worry and modest degrees of anxiety are still regarded as normal. However, panic attacks that take place greater than four times back to back is usually a sign that a man or woman is under extreme psychological stress. Persons who go through frequent, debilitating panic attacks need to quickly look for the assistance of a mental heath specialist for panic treatment.

The majority of insurance plans and health management organizations (HMOs) offer coverage that includes panic attacks treatment. To make treatment more effective, people who have panic disorders are advised to become a member of a support group or undergo sessions with a psychiatrist. Even something as straightforward as talking to a trusted friend, a close relative, or perhaps a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Physical exercise can also have some calming effect on a person saddled with worries.